Getting braces is a big step toward a healthier, more beautiful smile. But let’s face it—those first few days (or even weeks) can be a little rough. New braces often come with some discomfort, sore spots, and adjustment challenges. While this is completely normal, it’s important to know how to handle the initial transition like a pro.
If you’re starting your orthodontic journey with traditional braces services, here are the best tips to manage discomfort and make your experience as smooth as possible.
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TLDR – Quick Guide
- Discomfort is Normal: Pain is usually mild and temporary, lasting a few days after adjustments.
- Pain Relief Options: Use over-the-counter pain relievers, orthodontic wax, and cold compresses.
- Soft Foods Help: Stick to a soft diet during the first few days.
- Oral Hygiene Matters: Clean your teeth carefully to avoid added irritation.
- Communicate with Your Orthodontist: Report persistent or unusual pain immediately.
Detailed Breakdown
1. Understanding Braces Discomfort
When braces are first installed or adjusted, your teeth begin shifting into alignment. This pressure is what causes soreness. The discomfort typically peaks 24–48 hours after installation and subsides within a week. While it might feel overwhelming at first, the good news is that it’s manageable with a little preparation and care.
2. Top Tips for Managing Braces Discomfort
a. Use Orthodontic Wax
Orthodontic wax is your new best friend!
- How It Helps: It creates a protective barrier between your braces and the soft tissues of your cheeks, lips, and gums, reducing irritation.
- How to Use It: Simply roll a small piece of wax between your fingers and place it over any brackets or wires causing discomfort.
b. Over-the-Counter Pain Relief
If your soreness feels more intense, consider using over-the-counter pain relievers such as ibuprofen or acetaminophen. These medications can help reduce both pain and inflammation.
c. Apply Cold Compresses
A cold compress or ice pack can numb sore areas and reduce inflammation. Gently press it against your cheeks for 10–15 minutes at a time.
d. Stick to a Soft Diet
Hard or chewy foods can make sore teeth feel worse. During the adjustment period, opt for soft foods like:
- Mashed potatoes
- Smoothies
- Yogurt
- Scrambled eggs
- Soups
Avoid sticky, crunchy, or hard foods to protect your braces and ease discomfort.
e. Stay Hydrated
Drinking plenty of water helps keep your mouth clean and hydrated. Cold water can also provide relief for sensitive teeth.
3. Maintaining Oral Hygiene with Braces
Be Gentle When Brushing
Your teeth and gums might feel sensitive after getting braces, but that doesn’t mean you can skip brushing. Instead:
- Use a soft-bristled toothbrush or an orthodontic toothbrush.
- Brush gently around the brackets and along the gumline.
Floss Carefully
Flossing can feel awkward with braces, but tools like floss threaders or orthodontic flossers make it easier. Keeping food debris out from between your teeth is crucial to prevent irritation and cavities.
Rinse with Salt Water
A warm saltwater rinse can soothe sore gums and reduce irritation. Mix 1 teaspoon of salt with 8 ounces of warm water, swish for 30 seconds, and spit. Repeat as needed.
4. What to Expect After Adjustments
Braces adjustments every 4–8 weeks are essential for progress, but they often bring temporary discomfort similar to when the braces were first installed. The same tips—orthodontic wax, pain relievers, and a soft diet—will help you get through these adjustment periods.
5. When to Contact Your Orthodontist
While mild discomfort is normal, there are times when you should reach out to your orthodontist:
- If a wire or bracket breaks or becomes loose.
- If you experience severe pain that doesn’t improve after a few days.
- If you notice ulcers or sores in your mouth that don’t heal.
Your orthodontist can make adjustments or recommend additional solutions to improve your comfort.
Key Takeaways
- Discomfort with new braces is normal and temporary, typically lasting a few days to a week.
- Relieve soreness with orthodontic wax, cold compresses, over-the-counter pain relievers, and a soft-food diet.
- Gentle oral hygiene and saltwater rinses can prevent further irritation and keep your mouth healthy.
- Expect similar discomfort after periodic adjustments, but it’s manageable with the same strategies.
- Contact your orthodontist if you experience persistent pain, broken brackets, or other complications.
FAQs
1. How long does discomfort from new braces last?
Discomfort usually peaks within the first 48 hours and subsides within a week. Adjustments may also cause mild soreness for a few days.
2. Can I use any wax for braces discomfort?
No, use orthodontic wax, which is specially designed to be safe and effective. It can be purchased at most pharmacies or provided by your orthodontist.
3. What foods should I avoid with braces?
Avoid sticky, hard, or crunchy foods such as caramel, popcorn, nuts, and hard candies. These can damage your braces and worsen discomfort.
4. Are there any natural remedies for braces discomfort?
Yes, a warm saltwater rinse can soothe sore gums and reduce irritation. Cold water or a cold compress can also help numb pain naturally.
5. What should I do if a bracket or wire breaks?
Contact your orthodontist immediately. In the meantime, use orthodontic wax to cover the broken area and prevent further irritation.